How not to look like a chode in the gym - 12 rules

[DARPA]

1. Do not wear slippers. You do not throw garbage into the entrance went, you - in the temple pain. Treated with respect at least to yourself. If you want your sneakers stress that rasslabone, it is better to walk the beach. In addition, the absence of your pedicure does not inspire any strong floor, or weak, or local cleaners. Finally, for example, squat sneakers - simply dangerous. And if you do not squat in the hall, then why come. In general, put on your running shoes. The time will come, change them later on shtangetki.

2. Do the base. Even a man in slippers, which presses the barbell from the chest without a warm-up, will look better than a guy who completely ignores the free weights and hoses only on simulators. The person making the base (squat, bench press and deadlift), immediately goes into the category of its own, subject to paragraph 7, of course. * Enables basic exercises several muscle groups, the maximum load the cardiovascular system and are most effective for beginners. basic - this exercise with a barbell.

3. not to engage female trainers. Dilution and mixing of the feet leave the girl who naively think that this exercise will help them throw off the fat from the hips. Or vice versa - professionals hone their figure.

4. kneads. It's easy and it's serious. You do not Hussars, not a terminator, and you do not like the injury? Then do not put the maximum weight immediately - approach to it gradually, at least in a couple of approaches to weight limit.

it does not look like a chode in sportzale--

5. Do not wear T-shirts Animal or GASP. Unless, of course, they are not stretched over hills and lovingly years inflated muscles. Sorry, but if such a T-shirt hanging on you, it looks as if the teenager took Dad to drive the bike and came to bikers.

it does not look like a chode in the gym ---

6. Do not invent new exercises. Doing lunges, for example, do not try to pump more and biceps, flexing his hands. Also, do not repeat the action for the poor man on this gif-kyo. Know before you see coaches show finger at you or remove a cell.

it does not look like a chode -

7. Follow the technique. At the gym, of course, is easier, but do you remember about paragraph 2 and free weights. And then, how many books do not read, except that Youtube will help. Hire a coach but better at least for the first few times.

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8. disassemble the shell behind. If in a public toilet behind can not be washed, you can not say anything, even if they see. But think about it. Therefore shoot pancakes. Every last. These are the rules of decency.

9. Do not step over the bar. Especially someone else. Especially with more weight. Now for this do not beat, just like before. But in certain circumstances and to dream about this show look. Or gesture. And serious competition for pereshagivaniya through post may cancel all approach.

10. Do not be afraid to ask. Coach in the hall will always help and suggest. Ask not shameful, shameful not to ask, when there is a question. "How to do this exercise?", "Did I do that?", "Why this machine?", "Why am I doing a year, and not increased muscle?". Go ahead!

it does not look like a chode in the gym

11. Do not talk on the cell constant. Especially at this moment making exercise on the simulator, it's like something in geyskoy: I've been slacking, even pobaltyvaya and language.

12. Do not skip a day legs. There is such a lot demotivators «Do not let your friend skip leg day» - «Do not let another day pass legs." More ridiculous than a guy with inflated top and thin legs may look just legged midget.